Wednesday, October 22, 2014
3 point start
The three point start should be used during practice at the beginning of each set. It is important for the swimmer to get used to pushing off the wall with the correct foot position.
Friday, September 26, 2014
NLY Swim team video blog
Welcome to the NLY YMCA swim team video blog. Here are some videos on Drill and Technique that will help you become a more efficient swimmer.
Subscribe to:
Posts (Atom)